Dec 31, 2024 -2 min read
How to Use a Grounding Mat for Maximum Benefits
A Beginner’s Guide to Reconnecting with Earth’s Energy
Grounding mats make it easy to reconnect with Earth’s energy, even indoors. But how do you use one to get the most out of it? This step-by-step guide will help you set up and maximize the benefits of your grounding mat.
Step 1: Unbox Your Grounding Mat
- Remove the mat and cord from the packaging.
- Check for a booklet user manual that provides setup instructions.
Step 2: Connect to a Grounded Outlet
- Attach the cord to the grounding port of your home’s electrical outlet. (This does not use electricity.)
- Use an socket tester to ensure the electrical socket has proper earthing.
Step 3: Choose How to Use It
For best results, use your grounding mat daily for at least 8 Hours while sleeping.
- For Sleep: Place the mat on your bed under your feet.
- For Work or Relaxation: Use it on your chair or under your feet while sitting.
Step 4: Test If It’s Working
- Use an Earth Tester to measure the grounding mat is connected to earth energy.
- Inset 2 AAA Battries in the earth tester before testing
- Use a socket tester to locate another electrical socket with proper earthing.
- Plug the earth tester cord into the grounding socket and connect the other end to the earth tester.
- Turn on the earth tester, and you will notice the green light blink once.
- Place the earth tester firmly on the grounded mat. If you see a continuous green light, it indicates that your mat is properly connected.
- Now grounding Mat is ready to Use
Dont's
- Avoid applying any oils or creams on the area of your body that comes into contact with the mat.
- Avoid cleaning the mat with harsh chemicals or sanitizers. Instead, use plain water or a mild soap for cleaning.
- Do not machine wash the mat.
Conclusion
Grounding mats are simple yet powerful tools for better health. By following these steps, you can reconnect with Earth’s energy anytime, anywhere.
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