Advetorial

GET BETTER & DEEP SLEEP WITH GROUNDING MAT®

HELPS IN INSOMNIA, STRESS, DEPRESSION & ANXIETY

IF YOU ARE EXPERIENCING ANY OF THESE SYMPTOMS,
YOU MAY BE SLEEP-DEPRIVED

HEALTH PROBLEMS DUE TO SLEEP DEPRIVATION

The consequences of sleep deprivation can be profound, affecting every aspect of your health and personal life. Physically, chronic sleep deprivation weakens your immune system, leaving you vulnerable to illnesses and infections. It increases your risk of developing serious health conditions such as obesity, diabetes, heart disease, and hypertension. Mentally, lack of sleep impairs cognitive function, memory, and decision-making abilities, making it difficult to focus, learn, and perform tasks effectively. Emotionally, sleep deprivation can lead to irritability, mood swings, anxiety, and depression, straining relationships with loved ones and diminishing overall quality of life. Furthermore, sleep deprivation poses a safety risk, impairing judgment and reaction times, increasing the likelihood of accidents and injuries both at home and in the workplace. In short, neglecting your sleep needs can have far-reaching and detrimental effects on your health, well-being, and daily functioning.

HOW GROUNDING HELP US TO SLEEP BETTER

Research indicates that grounding promotes deep & uninterrupted sleep. The initial noticeable change in your body will be the enhanced quality of your sleep by reducing stress. Being grounded during sleep results in waking up feeling refreshed and energized.

Mother Earth has a subtle negative charge and is filled with free electrons. Also known as Natural Earth Antioxidants. When our body gets in contact with the Earth's surface directly you are absorbing those free electrons into our body to stabilize the free radicals within your body. When you are grounded these things happen in your body

1. Harmful EMFs will be discharged from your body to the ground.
2. Your body will absorb free earth antioxidants, neutralizing free radicals.
3. Your brain will synchronize with Earth's frequency, known as the Schumann frequency.

We often hear advice from our elders emphasizing the importance of going to bed early and waking up early for overall well-being. However, in today's modern lifestyle, many individuals find it challenging to adhere to such practices due to work schedules or various other reasons. This is particularly true for Indian women who often go to bed late and rise early in the morning due to their responsibilities at home. Unfortunately, this lifestyle may result in Sleep deprivation, a crucial component for the human body as it undergoes a process of rejuvenation and repair during the night. Many elders and young individuals grapple with the challenge of falling or staying asleep, frequently experiencing multiple awakenings during the night.

 In an effort to address this difficult situation, people often turn to sleeping pills, gradually forming a habit. Unfortunately, this dependency reaches a point where many individuals find it nearly impossible to sleep without these pills. Prolonged consumption of sleeping pills can take a toll on the body, leading to potential damage. Complicating matters, some individuals are unable to resort to sleeping pills due to concurrent medication requirements. The struggle for a peaceful night's sleep becomes a complex journey, marked by both physical and medical considerations.

HOW YOU WILL FEEL AFTER YOU START GROUNDING

science behind cortisol & melatonin for your sleep cycle

Melatonin is a hormone that is produced by the pineal gland in the brain and helps regulate the sleep-wake cycle. It is typically released in response to darkness and suppressed by light. Research has shown that earthing can increase melatonin production in the body by helping to reset the body's circadian rhythm, or internal clock. A study published in the Journal of Environmental and Public Health found that participants who spent time outdoors in nature, which included direct contact with the earth, had increased melatonin production compared to those who stayed indoors.

 Overall, earthing has been shown to have a positive impact on cortisol and melatonin levels in the body, which can help improve sleep quality and promote overall health and wellbeing.

Source : Review Research Paper: Integrative and lifestyle medicine strategies should include Earthing (grounding): Review of research evidence and clinical observations

GROUNDING HELPS IN IMPROVING SLEEP QUALITY BY REGULATING THE BODYS CIRCADIAN RHYTHM (BODY CLOCK)

Experience a kind of sleep you've never felt before.

BODY VOLTAGE TEST (using cell phone)

GROUNDING CASE STUDY

Overcoming Sleep Challenges through Grounding

Name: Sarah M.
Age: 38
Occupation: Marketing Professional
Sleep Issue: Chronic Insomnia

Background:
Sarah, a busy marketing professional, had been struggling with chronic insomnia for several years. Her demanding job and hectic lifestyle often left her feeling stressed and anxious, making it difficult for her to unwind and achieve restful sleep. Traditional sleep aids offered only temporary relief, and she was determined to explore alternative solutions for a more sustainable improvement in her sleep quality.

Intervention:
After researching holistic approaches, Sarah discovered grounding as a potential solution to her sleep troubles. Intrigued by the concept of connecting with the Earth's natural energy, she decided to integrate grounding into her nightly routine.

Grounding Practice: Sarah invested in a grounding mat and incorporated it into her bedtime ritual. Each night she spend 8 Hrs lying on the mat, allowing her body to make direct contact with the Earth's energy.

Observations:
Stress Reduction: Within the first week, Sarah noticed a significant reduction in her overall stress levels. The grounding practice provided a calming effect, helping her transition from the demands of the day to a more relaxed state before bedtime.

Improved Sleep Onset: Sarah experienced a quicker and smoother transition into sleep. The grounding practice seemed to create a sense of tranquility that facilitated a more seamless entry into the sleep cycle.

Consistent Sleep Patterns: Over the course of a month, Sarah's sleep patterns became more consistent. The grounding practice appeared to contribute to a stabilized circadian rhythm, promoting a more regular sleep-wake cycle.

Decreased Insomnia Symptoms: The chronic insomnia symptoms that had plagued Sarah for years began to diminish. She reported fewer instances of waking up in the middle of the night and found it easier to return to sleep when she did.

Conclusion:
Sarah's journey with grounding proved to be a transformative experience. By incorporating this simple yet effective practice into her routine, she not only alleviated her chronic insomnia but also discovered a natural and sustainable approach to improving her overall well-being. This case study highlights the potential of grounding as a complementary method for addressing sleep problems and invites further exploration into the holistic benefits of connecting with the Earth's energy.

BENEFITS OF GROUNDING

Many Disease can be Prevented and eliminated once we start reconnecting our body with ground like old days
There are multiple benefits of grounding few are listed below 

WHAT PEOPLE HAS TO SAY ABOUT GROUNDED SLEEP

I slept VERY soundly last night for the first time in a very, very long time. My husband says that I did not snore, either, which seems to be another milestone. It was the second night that the grounding contraption has been on our bed. Could it possibly work that fast? I don’t know whether my husband snored last night because I slept so soundly without waking up at all.

As I have gotten older I have begun to experience age-related things like brain fog, difficulty in dropping excessive weight, and most unexpectedly, not sleeping well. Better nutrition and higher intensity weight resistance exercises effectively addressed the first two problems, but I was having difficulty finding a solution to getting good, sound sleep. I tried many methods, short of taking drugs, but nothing worked. It was extremely frustrating. I never had difficulty sleeping before. “I decided to try grounding, despite a healthy dose of skepticism. The first night grounded, I slept as though I had taken some kind of sleeping pill. I slept through the night and deeper than I had in years. I was stunned by the result. I experienced the same thing the next night and it continued in the ensuing nights

I started to sleep grounded about three months ago. The first thing I noticed was that I was waking up much earlier in the morning, and was wide awake and ready to get up. During the day my energy levels were incredibly improved. Looking back on my life I seem to have been ‘tired’ a lot of the time, but now I have energy. Over the last few years I have had chronically painful feet and swollen ankles. This has gone and my ankles are back to normal. And on my legs, over the years, I’ve had lumps like moles (I call them carbuncles). These are now ‘shrinking.’ I now have a feeling of being ‘in tune’ with the Earth. When I first heard about Earthing I knew instinctively at once how important it was. Thanks to earthing I am fitter and healthier now than I have ever been.

TESTIMONIALS 

Source: Review Article Integrative and lifestyle medicine strategies should include Earthing (grounding): Review of research evidence and clinical observations May-June 2020 Volume 16, Issue 3, Page 152-160

Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment option. This statement has been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease