Sleep
GET BETTER & DEEP SLEEP WITH GROUNDING MAT®
HELPS IN INSOMNIA, STRESS, DEPRESSION & ANXIETY
Universal Grounding Mat
STAY CONNECTED WITH EARTH ENERGY NOW INDOORS
Size: Grounding Mat : 30 Inch x 14.5 Inch, Cord 4 Meter Long & Testers.
Grounding Mat is soft and durable Mat that’s highly conductive and comfortable. Our mat doesn't scuff or fray and can be cleaned with mild soap and water without losing its conductivity.
Safety: Grounding Mat comes with safety cord which does not pass any leakage current on to mat, it’s totally safe to use.
Estimated delivery:
IF YOU ARE EXPERIENCING ANY OF THESE SYMPTOMS,
YOU MAY BE SLEEP-DEPRIVED
- Frequent yawning
- Fatigue after waking up in the morning
- Brain fog
- Dark circles
- Irritability
- Feeling sleepy all day
- Low productivity at work
- Difficult concentrating
- Low sex drive
- Lack of interest
- Low day time energy
- Mood swings
HEALTH PROBLEMS DUE TO SLEEP DEPRIVATION
The consequences of sleep deprivation can be profound, affecting every aspect of your health and personal life. Physically, chronic sleep deprivation weakens your immune system, leaving you vulnerable to illnesses and infections. It increases your risk of developing serious health conditions such as obesity, diabetes, heart disease, and hypertension. Mentally, lack of sleep impairs cognitive function, memory, and decision-making abilities, making it difficult to focus, learn, and perform tasks effectively. Emotionally, sleep deprivation can lead to irritability, mood swings, anxiety, and depression, straining relationships with loved ones and diminishing overall quality of life. Furthermore, sleep deprivation poses a safety risk, impairing judgment and reaction times, increasing the likelihood of accidents and injuries both at home and in the workplace. In short, neglecting your sleep needs can have far-reaching and detrimental effects on your health, well-being, and daily functioning.
20+ Peer-Reviewed Scientific Studies Support the Power of Grounding
Scientific research has shown how grounding can improve sleep, reduce inflammation, and enhance overall wellness. Discover the evidence behind this natural healing method.
Explore Research StudiesHOW GROUNDING HELP US TO SLEEP BETTER
Research indicates that grounding promotes deep & uninterrupted sleep. The initial noticeable change in your body will be the enhanced quality of your sleep by reducing stress. Being grounded during sleep results in waking up feeling refreshed and energized.
Mother Earth has a subtle negative charge and is filled with free electrons. Also known as Natural Earth Antioxidants. When our body gets in contact with the Earth’s surface directly you are absorbing those free electrons into our body to stabilize the free radicals within your body. When you are grounded these things happen in your body:
- Harmful EMFs will be discharged from your body to the ground.
- Your body will absorb free earth antioxidants, neutralizing free radicals.
- Your brain will synchronize with Earth's frequency, known as the Schumann frequency.
We often hear advice from our elders emphasizing the importance of going to bed early and waking up early for overall well-being. However, in today's modern lifestyle, many individuals find it challenging to adhere to such practices due to work schedules or various other reasons. This is particularly true for Indian women who often go to bed late and rise early in the morning due to their responsibilities at home. Unfortunately, this lifestyle may result in sleep deprivation, a crucial component for the human body as it undergoes a process of rejuvenation and repair during the night. Many elders and young individuals grapple with the challenge of falling or staying asleep, frequently experiencing multiple awakenings during the night.
In an effort to address this difficult situation, people often turn to sleeping pills, gradually forming a habit. Unfortunately, this dependency reaches a point where many individuals find it nearly impossible to sleep without these pills. Prolonged consumption of sleeping pills can take a toll on the body, leading to potential damage. Complicating matters, some individuals are unable to resort to sleeping pills due to concurrent medication requirements. The struggle for a peaceful night's sleep becomes a complex journey, marked by both physical and medical considerations.
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HOW EMF KEEPING YOU AWAKE
Modern technology, as we are surrounded by electronic devices which emit harmful EMF fields and radiations, has become a double-edged sword when it comes to sleep. The pervasive use of smartphones, tablets, and computers exposes individuals to EMF that can disrupt the body's natural circadian rhythms. The emitted blue light from screens suppresses the production of melatonin, a hormone crucial for sleep regulation. Additionally, these devices contribute to what is known as "electronic pollution," increasing the body's voltage and potentially interfering with our body's electrical balance. The constant exposure to electromagnetic fields (EMFs) emitted by electronic gadgets may lead to elevated stress levels and difficulties in winding down before bedtime.
HOW YOU WILL FEEL AFTER YOU START GROUNDING
- 💧 Improved Blood Circulation: Grounding helps enhance blood flow throughout your body, promoting better circulation and overall health.
- 👏 Refreshed Mornings: Wake up feeling revitalized and ready to take on the day, thanks to the deep, restorative sleep facilitated by grounding.
- ⚡ Increased Daytime Energy: Experience a boost in energy levels throughout the day, allowing you to tackle tasks with vigor and enthusiasm.
- 🎯 Enhanced Concentration: Grounding helps sharpen your focus and concentration, enabling you to stay on top of your responsibilities with ease.
- 😴 Faster Sleep Onset: Drift off into a peaceful slumber more quickly and effortlessly, enjoying a smoother transition into restorative sleep.
- 🧘♀️ Balanced Circadian Rhythms: Grounding helps regulate your body’s internal clock, promoting a more consistent sleep-wake cycle and overall balance.
- 🧿 Calm State of Mind: Feel a sense of tranquility and calmness as grounding helps quiet the mind and reduce stress and anxiety.
- 📝 Increased Productivity: With improved sleep quality and mental clarity, you’ll find yourself accomplishing more and feeling more productive throughout the day.
- 💊 Reduce Pain: Experience relief from bodily aches and pains as grounding helps reduce inflammation and promote healing from within.
SCIENCE BEHIND CORTISOL & MELATONIN FOR YOUR SLEEP CYCLE
Earthing helps decrease cortisol and increase melatonin—two hormones that are key to restful, deep sleep.
Cortisol is a stress hormone that should drop at night. But for many, it stays high—causing insomnia. Grounding reduces inflammation and oxidative stress, which helps bring cortisol levels down naturally.
One study in the Journal of Alternative and Complementary Medicine showed that people who used grounding mats before bed had a significant reduction in nighttime cortisol.
Melatonin is your body’s natural sleep hormone. It rises when it's dark—but modern light exposure and disrupted routines can suppress it. Grounding helps reset your internal clock, improving melatonin levels and sleep cycles.
Together, these effects make grounding a powerful, natural way to improve your sleep and overall wellbeing.
Source: Review Research Paper – Integrative and Lifestyle Medicine Strategies Should Include Earthing (Grounding)
SIMPLE TEST IN YOUR COMMUNITY PARK
You can test the benefits of grounding for yourself by sitting barefoot on grass or moist soil in a park for 1 to 2 hours. Direct contact with the Earth can help reduce pain and leave you feeling refreshed, promoting a sense of calmness in your body regardless of your stress levels.
Body Voltage Test
Before & After Grounding Using Grounding Mat
A simple test was performed using a multimeter. When you test the body voltage before grounding, the voltage is approximately 1.9v. This is because of the EMF fields around us in our homes.
When grounded, voltage drastically drops to “0 volt”. Our body is designed to stay on zero voltage, and keeping it that way for a long time can bring multiple health benefits.
Conclusion: When you're grounded, you are draining all EMF fields from your body to the ground, creating a protective umbrella effect around yourself.
GROUNDING CASE STUDY
Overcoming Sleep Challenges through Grounding
Background
Sarah, a busy marketing professional, had been struggling with chronic insomnia for several years. Her demanding job and hectic lifestyle often left her feeling stressed and anxious, making it difficult for her to unwind and achieve restful sleep. Traditional sleep aids offered only temporary relief, and she was determined to explore alternative solutions for a more sustainable improvement in her sleep quality.
Intervention
After researching holistic approaches, Sarah discovered grounding as a potential solution to her sleep troubles. Intrigued by the concept of connecting with the Earth's natural energy, she decided to integrate grounding into her nightly routine.
Grounding Practice: Sarah invested in a grounding mat and incorporated it into her bedtime ritual. Each night she spent 8 hours lying on the mat, allowing her body to make direct contact with the Earth's energy.
Observations
- Stress Reduction: Within the first week, Sarah noticed a significant reduction in her overall stress levels. The grounding practice provided a calming effect, helping her transition from the demands of the day to a more relaxed state before bedtime.
- Improved Sleep Onset: Sarah experienced a quicker and smoother transition into sleep. The grounding practice seemed to create a sense of tranquility that facilitated a more seamless entry into the sleep cycle.
- Consistent Sleep Patterns: Over the course of a month, Sarah's sleep patterns became more consistent, contributing to a stabilized circadian rhythm.
- Decreased Insomnia Symptoms: Sarah reported fewer instances of waking up in the middle of the night and found it easier to return to sleep when she did.
Sarah's journey with grounding proved to be a transformative experience. By incorporating this simple yet effective practice into her routine, she not only alleviated her chronic insomnia but also discovered a natural and sustainable approach to improving her overall well-being. This case study highlights the potential of grounding as a complementary method for addressing sleep problems and invites further exploration into the holistic benefits of connecting with the Earth's energy.
How Earthing Helps You Reduce Snoring
Snoring is often caused by inflammation or blockage in the airways, making it difficult to breathe smoothly during sleep. Grounding has been shown to reduce inflammation, which may help ease this airway restriction and improve nighttime breathing.
Grounding also calms the nervous system and reduces muscle tension in the throat and airway muscles, encouraging smoother, deeper breaths while you sleep—helping reduce the chances of snoring.
Using a grounding mat may be a natural and non-invasive way to reduce snoring, improve sleep quality, and wake up feeling more refreshed—without pills or side effects.
BENEFITS OF GROUNDING
Many diseases can be prevented and eliminated once we reconnect our body with the Earth—just like in the old days. Here are some of the powerful benefits of grounding:
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