Advertoria Published on February 12, 2024
Sleepless Cities: How Grounding Mat Are Revolutionizing Sleep Quality
Sleepless nights is common in the Urban Cities. People are working longer than ever, and sleeping less. Experts recommend for most adults, 7 hours of quality sleep is considered the right amount of sleep but modern lifestyles and work pressures have shrunk this to abnormal levels. In fact, This epidemic of sleeplessness is not only robbing us of precious hours of rest but also increasing risk of developing severe health concerns, including cancer, Alzheimer's disease, diabetes, cardiovascular issues, hypertension, Strokes as well as emotional distress such as mood swings, depression, and anxiety.
Numerous people go about their daily lives without realizing that they are experiencing sleep deprivation, It isn't solely about the inability to sleep during nighttime; even when sleeping at night, the quality of sleep is equally significant.
- ⏺ Difficulty falling asleep or it takes more than 30 min to 2 hours to fall asleep regularly.
- ⏺ Wake up multiple times during sleep
- ⏺ You can’t regulate when you fall asleep or how long you stay awake.
- ⏺ When you wake up in the morning, you feel tired and fatigued and have the urge to go back to sleep
- ⏺ Restless legs syndrome: You have the urge to move your legs when you rest.
- ⏺ Circadian rhythm: Your internal clock makes it difficult to fall asleep and wake up on time.
- ⏺ You fall asleep at least two hours after your desired bedtime and have difficulty waking up in time for school or work.
HOW EMF KEEPING YOU AWAKE
In today's world, modern technology has become a double-edged sword for sleep. The prevalence of electronic devices, such as smartphones, computers, and home appliances, exposes us to harmful electromagnetic fields (EMF) and radiation. These EMFs can disrupt our natural circadian rhythms, while the blue light emitted from screens hampers the production of melatonin, a hormone essential for regulating sleep. Moreover, this widespread use of electronic devices contributes to "electronic pollution," altering the human body's voltage and potentially disturbing its electrical balance. Constant exposure to EMFs from gadgets may heighten stress levels and make it harder to relax before bedtime.
GROUNDING IS SOLUTION FOR SLEEP
A highly effective natural and holistic solution exists for improving your sleep and wellbeing, a method that our ancestors practiced by grounding themselves for restful nights.
We all agree that earth have an Subtle energy, But many dont know that this energy is essential for all living being on earth, A simple example is how plants flourish when rooted in the ground as opposed to being confined to a plastic pot. This energy is also called as earth natural anti-oxidants or negative electrons .
As technology has progressed, we've gradually distanced ourselves from nature. While we've embraced technology for its convenience, this integration has led to a disconnect from the natural world. Take, for example, the invention of shoes; we rarely consider going barefoot, even in community parks, which further seperated us from the Earth energy.
When you directly connect with the Earth by walking barefoot on grass or using an indoor grounding mat, your body absorbs its energy and neutralizes free radicals. Simultaneously, static fields stored in your body due to surrounding EMF fields are discharged. This process, known as grounding or earthing, not only enhances sleep but also reduces inflammation and pain while improving overall health and well-being.
Grounding Mat is becoming revolation in sleep industry, Thousand of People are getting grounded across the globe for their well being.
Surprisingly many people have now stop take pills to sleep and started practicing Grounding using grounding mat
Grounding Mat is easy to us, its grounding tool which transports earths natural energy into your bed using your existing home earthing system even if you staying on top floor of the building .
Case Study of Samantha, How She Transformed her Sleep with Grounding
Samantha, a 35-year-old office worker, had been struggling with sleep disorders for several years. Despite trying various sleep aids and medications, she continued to experience restless nights, often waking up feeling tired and groggy.
One day, while browsing the internet for alternative sleep solutions, Samantha stumbled upon information about grounding mats. She found the concept of grounding intresting & realistic and its potential benefits for sleep, she decided to research further.
After learning about the benefits of grounding mats in improving sleep quality, Samantha decided to give it a try. She purchased a grounding mat and incorporated it into her nightly routine. Placing the mat on bed near her feet, she ensured direct contact with her body while she slept.
During the initial weeks of using the grounding mat, Jane noticed subtle changes in her sleep patterns. She experienced a sense of calmness and relaxation upon lying down on the mat, which helped her fall asleep faster. Over time, samantha observed significant improvements in her overall sleep quality. She found herself waking up feeling more refreshed and energized, without the usual grogginess.
As samantha continued to use the grounding mat consistently, her sleep disorder symptoms gradually diminished. She no longer relied on sleeping pills or other medications to achieve restful sleep. Instead, the grounding mat became an essential part of her sleep hygiene routine, helping her achieve deeper and more rejuvenating sleep each night.
Conclusion: Samantha experience with the grounding mat illustrates its effectiveness in improving sleep quality and alleviating sleep disorders. Through regular use of the mat, she was able to overcome her struggles with restless nights and wake up feeling more refreshed and revitalized. This case highlights the potential of grounding mats as a natural and non-invasive solution for individuals seeking relief from sleep disturbances.
Case Study of Mr. Subramanian, How Grounding Mat Improves Sleep Quality for Elderly Man
Mr. Subramanian, a 70-year-old retiree, had been struggling with sleep issues for several years. Despite his best efforts, he found it challenging to fall asleep at night. Even after finally drifting off, he would often wake up multiple times throughout the night, leading to poor-quality sleep and daytime fatigue.
One day, Mr. Subramanian’s daughter came across information about grounding mat and their potential benefits for sleep. Concerned about her father's sleep struggles, she suggested he try using a grounding mat to see if it could help improve his sleep quality.
Initially skeptical but willing to try anything for a good night's sleep, Mr. Subramanian decided to give the grounding mat a chance. He purchased a mat and placed on bed under his feet, ensuring direct contact with his body while he slept.
In the beginning, Mr. Subramanian didn't notice any immediate changes. He still struggled to fall asleep and experienced frequent awakenings during the night. However, he contined to use grounding mat, hoping for improvement.
After a few weeks of consistent use, Mr. Subramanian began to notice a difference. He found himself falling asleep more quickly and staying asleep throughout the night without waking up as often. The tossing and turning that had plagued him for years gradually diminished, replaced by a deeper, more restful sleep.
As Mr. Subramanian continued using the grounding mat, his sleep quality continued to improve. He no longer spent hours tossing and turning before finally falling asleep, and he woke up feeling more refreshed and energized each morning.
The grounding mat had transformed Mr. Subramanian’s sleep patterns, allowing him to experience uninterrupted, deep sleep without the frequent awakenings that had distress him for so long. Thanks to this simple yet effective solution, he was finally able to enjoy restful nights and productive days once again.
Conclusion: Mr Subramaniyam’s experience with the grounding mat highlights its potential to improve sleep quality, particularly for individuals struggling with insomnia or frequent awakenings during the night. By providing a natural and non-invasive way to promote deep, restorative sleep, grounding mat offer hope for those seeking relief from sleep disturbances, even in older age.
Is it really worth all the attention?
So far, the Grounding Mat has sold thousands of Units directly to consumers, even without the help of being sold in stores. The Grounding Mat Products has been SELLING OUT every time new stock becomes available; it's become THAT popular.
And, it's all from word of mouth. People like you love it so much that they're spreading awareness and they want everyone they know about it!
Source: Review Article Integrative and lifestyle medicine strategies should include Earthing (grounding): Review of research evidence and clinical observations May-June 2020 Volume 16, Issue 3, Page 152-160
Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment option. This statement has been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease