Grounding Can Be Game-Changer in Sleep Industry!
IIn our fast-paced lives, many struggle to get a good night's sleep. Grounding is a practice gaining attention, could revolutionize how we sleep naturally, without relying on medication. Let's explore the science behind grounding and how it could transform our sleep.
Grounding, also called earthing, involves connecting our bodies to Earth's natural energy by direct contact with the ground. This could mean walking barefoot on grass, using a grounding mat, or incorporating an earthing sleep mat into our bedtime routine. The goal is to establish a connection between our bodies and the Earth.
There are more than 20 peer-reviewed clinical studies on grounding that demonstrate its effectiveness in improving sleep.
Understanding Sleep and Hormonal Balance:
Stress and inflammation can disrupt sleep, but grounding offers a natural solution. Melatonin and cortisol are two hormones crucial for sleep regulation. Melatonin helps us feel sleepy, while cortisol keeps us alert. At night, when it gets dark, our bodies produce more melatonin and less cortisol, signaling it's time for bed. This process is part of our circadian rhythm.
Graph showing Melatonin and Cotisol levels in day and night
Grounding Challenges in Modern Living and Solutions:
In today's urban environments, it's challenging to stay grounded due to high-rise buildings and busy schedules. Grounding tools can help, even if you're on the top floor of a building. Daily grounding during sleep can help maintain hormone balance. Electromagnetic fields (EMFs) emitted by gadgets like phones, air conditioners, and Wi-Fi can increase your body voltage which leads to stress and inflammation in urban dwellers. Reconnecting with the Earth may counteract these effects, restoring balance and well-being.
Body Voltage Using Cellphone while charging, It Drops to Zero when Grounded
Practical Ways to Incorporate Grounding:
Try walking barefoot on natural surfaces like grass or sand. Consider using grounding mats indoors to connect with Earth's energy. Explore the benefits of Grounding Mat for better sleep.KNOW MORE ABOUT GROUNDING MAT
Grounding offers a holistic approach to sleep improvement by naturally balancing hormones. It could be a game-changer in the sleep industry, providing deep, restful nights without reliance on pills. Research supports grounding's positive effects on sleep, stress reduction, and inflammation.
Chevalier, G., Sinatra, S. T., Oschman, J. L., Sokal, K., & Sokal, P. (2012). Earthing: Health implications of reconnecting the human body to the Earth's surface electrons. Journal of Environmental and Public Health, 2012.
Oschman, J. L., Chevalier, G., Brown, R., & Sokal, K. (2015). The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of Inflammation Research, 8.